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Easing into Physical Activity

After you’ve recovered from Lap-Band surgery, you’ll be expected to adopt a physical activity routine that’s specific to your capabilities. It’s beneficial because it will help you burn calories and increase your odds of seeing positive results with your procedure. Regular exercise also produces hormones called endorphins that improve your mood and stimulate collagen production […]


Your Nutritional Goals Before Lap-Band Surgery

The Lap-Band® or Laparoscopic Adjustable Gastric Banding is a surgical procedure that restricts the stomachs capacity. It is an effective procedure for treating obesity, and it is gaining in popularity in the United States. There are multiple considerations that must be observed, which include behavioral, dietary, and lifestyle changes. A patient must adopt these changes […]


3 Exercise Options After Lap-Band

Maintaining a healthy, active lifestyle is without a doubt a key to maintaining a high quality of life. Moreover, making sure to get adequate amounts of exercise is a key to maintaining an active lifestyle. That said, there are many people that would no-doubt like to exercise more, but whose circumstances give them pause for […]


Stocking Your Kitchen for After Surgery

Lap band surgery can be the gateway to a new life of healthy, nutritious eating habits and an energized, mobile body. It does, however, require adjustment. When you first go home after the surgery, your diet will be very restricted, and you should have your kitchen stocked in preparation. Liquid Diet For the first few […]


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