Maintaining a healthy, active lifestyle is without a doubt a key to maintaining a high quality of life. Moreover, making sure to get adequate amounts of exercise is a key to maintaining an active lifestyle. That said, there are many people that would no-doubt like to exercise more, but whose circumstances give them pause for one reason or another.
One such group of people who may be reluctant to engage in exercise are people who have undergone Lap-Band surgery. While Lap-Band procedures have had some success with helping people to lose extra weight by reducing their caloric intakes, people who have undergone this procedure may find themselves wondering what they can and cannot do in the gym.
Is Exercise Possible After Lap-Band Surgery?
Not only is exercise possible after Lap-Band surgery, it is actually a vital part of the ongoing weight-loss program and works hand-in-hand with the actual device. Even though this is the case, people who are recovering from recent gastric band procedures should always consult with their personal physicians as well as physical therapists before embarking on an exercise regimen. Doing so will help to ensure that they are physically ready for the necessary exertions, and will also help to ensure that they are performing exercises that are appropriate for their level of physical health, age, and body type.
There are several kinds of workout routines that have been recommended for people at various stages of recovery after Lap-Band procedures.
1. Walking. The simple act of walking can work and stimulate a surprising number of muscles and also burn a surprising number of calories. People who have undergone Lap-Band procedures can usually begin walking around their homes within a few days of having the procedure. Depending on the individual, walking for a few minutes every few hours is usually a good place to start.
2. Water Aerobics. During the second month of post-surgery recovery, most people will be able to do light aerobic workouts in a swimming pool. Water aerobics can provide resistance to begin building muscle mass, and at the same time allow participants to elevate their heart rates for sustained periods.
3. Light Weight Training. During the third month of recovery, individuals may be able to engage in light weight training exercises. Very light weights should be used at first, with the size of the weights gradually increasing over time. Lap-Band recovery patients should remember to avoid doing exercises that strain the abdominal area.
Gastric banding surgery has been successfully utilized by large numbers of people in order to manage and problems with obesity. Individuals who have undergone such procedures and who also apply methods of physical activity will be giving themselves the best chances of success.