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Walking Infographic: Benefits of Walking 30 Minutes a Day

Walking is an accessible, low-impact activity. You can walk short or long distances and with a pet, a family member, or solo. Even in areas where there are not many safe walking options, you can achieve benefits by walking around inside. Walking health benefits range from physical to mental and emotional. If you are physically able, work this into your routine after your weight loss surgery and you’ll be glad that you did.

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walking health benefits - an infographic showing how daily walking improves health